ok troops so this was me on day one and 8 weeks later,whilst its hard to the untrained eye i had indeed showed improvent, I will dig out bryans email on this (as he is the expert, who checked the pics)

so at the start of jan I was 21st 3pounds and Iam now 18st 7 pounds, iam starting again on the 12 week plan, so keep checking my progress, EVEN BETTER WHY NOT JOIN IN and have a new you in twelve weeks?????

private studmuffin :-)