ok so this is why i havent been around :)

OK so not been on in a while (slap my wrists) but i have been mega busy due to two reasons
1 being the pic above
2 being the amazing things bryan is getting up to in thailand with a group of top people

so no 1 ian from abs did his 1st fitness model comp and did good his pics are amazing(will put one on of him soon)
so ian wants to take a group over in nov from the abs site and asked me and rebecca along, now I
am still over weight so there is no way i can compete ha ha i bloody would tho in my speedos just to get them all buzzing but alass this is serious stuff, so why am i going...........
because i do have some thing to give i have motivation,passion and most of all a whole heap of fun inside me and a good cook so i can support everyone from making them laugh to feeding them and also helping ian and bryan show the world what their abs ebook can really do for people :)

no 2 bryan is out in thailand with a group of like minded and amazing people on a project, just seeing the pics and snippets of video and audio makes me so fired up, i find myself thinking what a great thing they are doing and one day i will buy a ticket and join them once iam fit lean and err bald lmao oh well cant have everything :)

so thats why i havent been around as i have been cracking on with my own fitness goals
am back now so stay tuned :)

laterz
private studmuffin :)

do do do do do am loving it (well not really)

As a fatlad it always make me toes curl to see people sat with the kids eating (insert here your fave drive through burger/chicken fast food bar) now fair play its the easy option/or you like it so why not, well come on even tho the goverment has stepped in and said make it more healthy, they have put a few salad pots (no doubt, laden with sugars) on the menu, its still not good for your kids..Now i was brought up to eat veg and everything, we never ate bad everything was fresh, now yeah i grew up and am loving me kebabs and fastfood joints, BUT I also love my veg my fish my meat and salads and wholegrain bread so thanks to my mam and dad i have a head start, many i know they are still like capers what are they parsnips fennel celeriac whats that??? which to me sounds mad....now i have a good mate, rob, i worked with him for 5 years ahhh we had fun, top lad, must ring him for a chat :-), now rob was a slim bloke, smoked 40 a day, ate chips pie peas gravy and a sausage every dinner, i used to look and say jeeezzz man that aint good, he would reply who is slim me or you!!! yeah but its what its doing inside rob i would say, now one monday i said you have a sun lunch rob, no way errrrrrr yuk, am like eh what, he said dont do veg and my kids dont, i looked at him and said why dont they rob, is it because they have been brought up with the fact that veg is yuk, do your parents eat veg, no, said rob, well i rest my case i said, its monkey see monkey do, and it is, we have 2 puppies, honey and ruby,now honey is the eldest, so everything that honey has done for the last year and made us laugh ( nicking our shoes and running outside, closing the kitchen door with her nose and stuff) we now find ruby doing it so we learn from our elders, we pass our habbits down to our kids,LETS MAKE SURE THEY ARE GOOD HABBITS YEAH :-)

I CANNOT BELIEVE WHAT I HAVE JUST READ

I HAVE AMAZING NEWS FOR YOU GUYS, AND I SIMPLY CANT BELEIVE WHAT IAM ABOUT TO TELL YOU !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

ok so i was on here just checking that all my hyperlinks worked, and i click on http://www.athleticbodysysem.com, so i think great it works, and go to exit the site, and up pops this window WITH THE MOST AMAZING DEAL EVER.....

YOU CAN NOW HAVE A SHORT TRAIL OF THE ABS EBOOK FOR ONLY $5.00

yeah i know sounds to good to be true but it is :-)

so now for the price of one pint or a bag of chips you can have a taste of the ebook that will give you a new lease of life, and a new you

check it out today, as i did in jan, and havent looked back http://www.athleticbodysystem.com

laterz
private studmuffin

food plans on their way

morning troops, now i have had an enquiry about food plans and some tips on training, now just as with the Atkins book or you are what you eat book i cannot pass on any info or show any pages from the abs ebook, as iam sure you can understand that would be unethical,unlawful, but uppermost, i regard the authors as friends, and i would never let a friend down, it took along time to write, its massive, that's why its an ebook i reckon, as if you had a hardback copy you would have to have the strongest shelf known to man.......

OK SO I WILL WORK ON FOOD PLAN THIS WEEKEND AND SOME TIPS ON TRAINING..........


that's it

AT EASE TROOPS
PRIVATE STUDMUFFIN ;-)

be flexible in your daily plan IT IS NOT SET IN STONE

NOW THIS PIC BELOW IS ME GOING OFF PLAN, ha ha well not really,but it proves a point,see on this day i set out with a plan which was protein shake for breakfast,protein shake for lunch and fish with veg for my tea... so i bike to work and by the time lunch came i was starving,pics of mcdonalds flashed through my head, so i biked home and instead of having the shake i had this,omlette with bacon,mushrooms,onions,and a lil cheese,it filled me up,its packed with protein so is still helping me with fatloss, and because its packed with protein when it was teatime i had a smaller meal as i was still not that hungry,so here is the point iam making...
DONT FALL INTO THE TRAP OF "AM STICKING TO THIS DAILY PLAN" do not let yourself go hungry or you will FAIL!!!!!!!!!!, YOU WILL RAID THE FRIDGE FOR CHOC OR HAVE SOMETHING BAD FOR YOU FROM THE SHOP/TAKEAWAY, if you find yourself hungry then adjust your daily plan to reflect this, somedays you will feel full all day, others you will feel hungry, its how our bodies work,see your body knows what it needs more than we do ourselves, its a very clever engine .......

lets make sure we have eggs from hens this weekend troops

ok so its easter, and we have time off with our loved ones,lets not forget tho that we still have a mission to complete..........

so if someone gives you an egg and its not hard boiled but its wrapped in shiny foil then just think of this


no human can just eat a bit of an easter egg, so the next thing is you have eaten the lot

then because you have eaten the egg you may as well have eat the sweets that come with it

YOU HAVE JUST ATE AROUND 600KCALS

think how hard your going to have to work to BURN 600KCALS

also because of the choc you will feel hungry when your blood sugar rush dies down

SO HAVE AN EGG BUT MAKE SURE ITS ONE FROM A HEN :-)

private studmuffin :-)

OK TROOPS ITS TIME TO PUT YOUR DOG TAGS ON WE ARE OFF TO WAR

S o guys the enemy is FAT

just like the lads in an army we have to trust that each other does their bit to help us all win

and win we shall, sign up today for a new you!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

private studmuffin :-)

ok so day one in review :-)

So troops,
How have we done?, i had a storming day, had omlette for breakfast, promax shake for dinner and steak with veg for tea.

did fatloss abs style ( check out http://www.athleticbodysystem.com)

ahhh am a bit tired now, but juggling a few things at mo and its new to be this busy to be fair, I feel like bryan lol, he is always busy, helping other people, ahh comeon its gonna be big this is, so get involved now whilst ya can :-)

thanks for looking

private studmuffin :-)

ok troops so this was me on day one and 8 weeks later,whilst its hard to the untrained eye i had indeed showed improvent, I will dig out bryans email on this (as he is the expert, who checked the pics)

so at the start of jan I was 21st 3pounds and Iam now 18st 7 pounds, iam starting again on the 12 week plan, so keep checking my progress, EVEN BETTER WHY NOT JOIN IN and have a new you in twelve weeks?????

private studmuffin :-)

ok so we are set massive fatloss in twelve weeks :-)

Ok troops so we have all got the shopping in for this week shop the same for the next twelve weeks yeah, its starts in the morning so get that choc down ya throat or beer, as the next twelve weeks is about you, if you join late, no bother, follow me and i will start you from day one yeah.......

good luck ahhhh you dont need luck you need goals, and am giving you goals a new you in twelve weeks so lets have it :-)

private studmuffin :-)

bootcamp shopping list

Good morning troops ;-) below you will find my bootcamp shopping list that i will be using this week
18 eggs (freerange) 5 packs of mixed winter veg (£1 each and taste amazing when roasted in the oven) 2 packs mixed salad 1 tub of greek salad 1 pack otomatos 1 pack of mushrooms 300g of mixed gratted cheese 2 packs of bacon 3 portions of fresh fish (trout,tuna,haddock,cod,smoked haddock, red mullet) 3 packs of white meat (chicken,turkey) 1 pack of steak 1 pack of lamb joint (for me one treat meal, sun roast) 6 bottles of water (2ltrs) 6 fresh lemons (squeeze into the bols of water,tastes better) 1 jar of chilles (i love the hot ones, and they help lose fat,bonus ;-)
ok so as with any shopping list, I will add as I remember that i forgot to put something on here later i will give you some ideas on how to use these...
i also use promax protien shake from www.maximuscle.com

ok troops stand at ease
private studmuffin :-)

ok so lets begin

RULES OF CAMP

I WILL NOT ASK OR ADVISE YOU TO DO SOMETHING I HAVE NOT

I WILL RESPOND TO ANY QUESTIONS WITHIN 12 HOURS

I WANT A HAPPY BOOT CAMP SO HUMOR IS A MUST

I WANT TO SUPPORT AS MANY AS I CAN SO SAY HELLO

I WANT YOU TO BECOME A FOLLOWER SO I CAN TRACK YOUR PROGRESS

I WANT YOU TO ASK ANY QUESTIONS AS IF I DONT KNOW MY TEAM OF EXPERTS WILL

I WANT YOU TO JOIN http://www.myathleticbodyspace.ning.com AND TELL THEM PRIVATE STUDMUFFIN SENT YOU ITS FREE!!!!!!!!!!!!!!!! AND IF THEY KNOW YOUR ON THE 12 WEEK PROGRAMME THEY WILL HELP BIG TIME :-)

I WANT YOU TO PUT IN 100% AND I IN RETURN WILL PUT 100% INTO YOU FOR FREE

SO THATS THE RULES EASY YEAH ITS FREE ITS FUN ITS A NEW YOU JOIN TODAY :-)

PRIVATE STUDMUFFIN