morning troops, now i have had an enquiry about food plans and some tips on training, now just as with the Atkins book or you are what you eat book i cannot pass on any info or show any pages from the abs ebook, as iam sure you can understand that would be unethical,unlawful, but uppermost, i regard the authors as friends, and i would never let a friend down, it took along time to write, its massive, that's why its an ebook i reckon, as if you had a hardback copy you would have to have the strongest shelf known to man.......
OK SO I WILL WORK ON FOOD PLAN THIS WEEKEND AND SOME TIPS ON TRAINING..........
that's it
AT EASE TROOPS
PRIVATE STUDMUFFIN ;-)
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