ok so this is why i havent been around :)

OK so not been on in a while (slap my wrists) but i have been mega busy due to two reasons
1 being the pic above
2 being the amazing things bryan is getting up to in thailand with a group of top people

so no 1 ian from abs did his 1st fitness model comp and did good his pics are amazing(will put one on of him soon)
so ian wants to take a group over in nov from the abs site and asked me and rebecca along, now I
am still over weight so there is no way i can compete ha ha i bloody would tho in my speedos just to get them all buzzing but alass this is serious stuff, so why am i going...........
because i do have some thing to give i have motivation,passion and most of all a whole heap of fun inside me and a good cook so i can support everyone from making them laugh to feeding them and also helping ian and bryan show the world what their abs ebook can really do for people :)

no 2 bryan is out in thailand with a group of like minded and amazing people on a project, just seeing the pics and snippets of video and audio makes me so fired up, i find myself thinking what a great thing they are doing and one day i will buy a ticket and join them once iam fit lean and err bald lmao oh well cant have everything :)

so thats why i havent been around as i have been cracking on with my own fitness goals
am back now so stay tuned :)

laterz
private studmuffin :)

do do do do do am loving it (well not really)

As a fatlad it always make me toes curl to see people sat with the kids eating (insert here your fave drive through burger/chicken fast food bar) now fair play its the easy option/or you like it so why not, well come on even tho the goverment has stepped in and said make it more healthy, they have put a few salad pots (no doubt, laden with sugars) on the menu, its still not good for your kids..Now i was brought up to eat veg and everything, we never ate bad everything was fresh, now yeah i grew up and am loving me kebabs and fastfood joints, BUT I also love my veg my fish my meat and salads and wholegrain bread so thanks to my mam and dad i have a head start, many i know they are still like capers what are they parsnips fennel celeriac whats that??? which to me sounds mad....now i have a good mate, rob, i worked with him for 5 years ahhh we had fun, top lad, must ring him for a chat :-), now rob was a slim bloke, smoked 40 a day, ate chips pie peas gravy and a sausage every dinner, i used to look and say jeeezzz man that aint good, he would reply who is slim me or you!!! yeah but its what its doing inside rob i would say, now one monday i said you have a sun lunch rob, no way errrrrrr yuk, am like eh what, he said dont do veg and my kids dont, i looked at him and said why dont they rob, is it because they have been brought up with the fact that veg is yuk, do your parents eat veg, no, said rob, well i rest my case i said, its monkey see monkey do, and it is, we have 2 puppies, honey and ruby,now honey is the eldest, so everything that honey has done for the last year and made us laugh ( nicking our shoes and running outside, closing the kitchen door with her nose and stuff) we now find ruby doing it so we learn from our elders, we pass our habbits down to our kids,LETS MAKE SURE THEY ARE GOOD HABBITS YEAH :-)

OK TROOPS ITS TIME TO PUT YOUR DOG TAGS ON WE ARE OFF TO WAR

S o guys the enemy is FAT

just like the lads in an army we have to trust that each other does their bit to help us all win

and win we shall, sign up today for a new you!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

private studmuffin :-)