ok so this is why i havent been around :)

OK so not been on in a while (slap my wrists) but i have been mega busy due to two reasons
1 being the pic above
2 being the amazing things bryan is getting up to in thailand with a group of top people

so no 1 ian from abs did his 1st fitness model comp and did good his pics are amazing(will put one on of him soon)
so ian wants to take a group over in nov from the abs site and asked me and rebecca along, now I
am still over weight so there is no way i can compete ha ha i bloody would tho in my speedos just to get them all buzzing but alass this is serious stuff, so why am i going...........
because i do have some thing to give i have motivation,passion and most of all a whole heap of fun inside me and a good cook so i can support everyone from making them laugh to feeding them and also helping ian and bryan show the world what their abs ebook can really do for people :)

no 2 bryan is out in thailand with a group of like minded and amazing people on a project, just seeing the pics and snippets of video and audio makes me so fired up, i find myself thinking what a great thing they are doing and one day i will buy a ticket and join them once iam fit lean and err bald lmao oh well cant have everything :)

so thats why i havent been around as i have been cracking on with my own fitness goals
am back now so stay tuned :)

laterz
private studmuffin :)

do do do do do am loving it (well not really)

As a fatlad it always make me toes curl to see people sat with the kids eating (insert here your fave drive through burger/chicken fast food bar) now fair play its the easy option/or you like it so why not, well come on even tho the goverment has stepped in and said make it more healthy, they have put a few salad pots (no doubt, laden with sugars) on the menu, its still not good for your kids..Now i was brought up to eat veg and everything, we never ate bad everything was fresh, now yeah i grew up and am loving me kebabs and fastfood joints, BUT I also love my veg my fish my meat and salads and wholegrain bread so thanks to my mam and dad i have a head start, many i know they are still like capers what are they parsnips fennel celeriac whats that??? which to me sounds mad....now i have a good mate, rob, i worked with him for 5 years ahhh we had fun, top lad, must ring him for a chat :-), now rob was a slim bloke, smoked 40 a day, ate chips pie peas gravy and a sausage every dinner, i used to look and say jeeezzz man that aint good, he would reply who is slim me or you!!! yeah but its what its doing inside rob i would say, now one monday i said you have a sun lunch rob, no way errrrrrr yuk, am like eh what, he said dont do veg and my kids dont, i looked at him and said why dont they rob, is it because they have been brought up with the fact that veg is yuk, do your parents eat veg, no, said rob, well i rest my case i said, its monkey see monkey do, and it is, we have 2 puppies, honey and ruby,now honey is the eldest, so everything that honey has done for the last year and made us laugh ( nicking our shoes and running outside, closing the kitchen door with her nose and stuff) we now find ruby doing it so we learn from our elders, we pass our habbits down to our kids,LETS MAKE SURE THEY ARE GOOD HABBITS YEAH :-)

I CANNOT BELIEVE WHAT I HAVE JUST READ

I HAVE AMAZING NEWS FOR YOU GUYS, AND I SIMPLY CANT BELEIVE WHAT IAM ABOUT TO TELL YOU !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

ok so i was on here just checking that all my hyperlinks worked, and i click on http://www.athleticbodysysem.com, so i think great it works, and go to exit the site, and up pops this window WITH THE MOST AMAZING DEAL EVER.....

YOU CAN NOW HAVE A SHORT TRAIL OF THE ABS EBOOK FOR ONLY $5.00

yeah i know sounds to good to be true but it is :-)

so now for the price of one pint or a bag of chips you can have a taste of the ebook that will give you a new lease of life, and a new you

check it out today, as i did in jan, and havent looked back http://www.athleticbodysystem.com

laterz
private studmuffin

food plans on their way

morning troops, now i have had an enquiry about food plans and some tips on training, now just as with the Atkins book or you are what you eat book i cannot pass on any info or show any pages from the abs ebook, as iam sure you can understand that would be unethical,unlawful, but uppermost, i regard the authors as friends, and i would never let a friend down, it took along time to write, its massive, that's why its an ebook i reckon, as if you had a hardback copy you would have to have the strongest shelf known to man.......

OK SO I WILL WORK ON FOOD PLAN THIS WEEKEND AND SOME TIPS ON TRAINING..........


that's it

AT EASE TROOPS
PRIVATE STUDMUFFIN ;-)

be flexible in your daily plan IT IS NOT SET IN STONE

NOW THIS PIC BELOW IS ME GOING OFF PLAN, ha ha well not really,but it proves a point,see on this day i set out with a plan which was protein shake for breakfast,protein shake for lunch and fish with veg for my tea... so i bike to work and by the time lunch came i was starving,pics of mcdonalds flashed through my head, so i biked home and instead of having the shake i had this,omlette with bacon,mushrooms,onions,and a lil cheese,it filled me up,its packed with protein so is still helping me with fatloss, and because its packed with protein when it was teatime i had a smaller meal as i was still not that hungry,so here is the point iam making...
DONT FALL INTO THE TRAP OF "AM STICKING TO THIS DAILY PLAN" do not let yourself go hungry or you will FAIL!!!!!!!!!!, YOU WILL RAID THE FRIDGE FOR CHOC OR HAVE SOMETHING BAD FOR YOU FROM THE SHOP/TAKEAWAY, if you find yourself hungry then adjust your daily plan to reflect this, somedays you will feel full all day, others you will feel hungry, its how our bodies work,see your body knows what it needs more than we do ourselves, its a very clever engine .......

welcome to my world

Alright troops, private studmuffin here, If your looking for a new you in twelves weeks then follow me, I will give tips,hints and support to anyone who is SERIOUS about sorting their fitness out........

NOW from the off am gonna say this, IAM NOT a personal trainer or an expert of any sort, my tips and blogs are from my experience of fast fatloss, I have been helped by Bryan kavanagh and Ian graham from the abs network http://www.myathleticbodyspace.ning.com and also by using products from http://www.maximuscle.com I AM NOT CONNECTED OR PAID BY THESE TWO SITES just that they have helped achieve my fatloss goals, so i became a blogger to spread the word..........

so keep watching and over the next few weeks find some insight into becoming the new you through me your personal guinnie pig lol

now down and give me 100 lol

you can find more blogs on http://theworldofslimboyfat.wordpress.com