Alright gang :)

Now a lass at work (ALEX) is in training to do her 1st Marathon next year, she is training hard and looks set to make a impressive time for her 1st one.
Alex is raising money for charity whilst doing the Marathon, which is another reason why I am putting this on here.
Not only is Alex setting herself some awesome goals for next year, she is also raising money along the way :)
so here is the deal go to www.justgiving.com/alexmorris1208 and give a donation it can be whatever you want from a £1 to £10,000 all is received WITH THANKS from Alex..
so follow privatestudmuffin and do your bit today
you can also check out the marathon here http://www.virginlondonmarathon2010.com
that's it
psm :)

10 weeks till my greek holiday!!!!!!!!!!!!!!!!!!!! better get at it!!!!!!!!!!!!!!!!!!!!!!!!!!!

Hey Troops,

How many times have you said that???????????????????? well we do dont we, its like when you get married, everyone diets for their wedding, only to put it back on after!!!!!!!!!!!!

AND THATS MY POINT WITH THIS, see over the next 10 weeks i will show you

1, how to lose weight so you feel good once your holiday arrives :)

2, how to train using stuff you will have to hand on holiday so you can start today and CARRY THE SAME TRAINING ON WHILST ON HOLIDAY :)

3, how to keep the kcals down without being a total bore on holiday :)

Iam hoping to get this lil thing onto some bigger sites to help more but will post it here for anyone who wants to not get FAT on holiday, i mean how many lose weight for holiday, then get there and think, I DID GOOD AM DUE A REST???????????? WRONG!!!!!!!!!! you will come back fatter and unhappy, when a few lil tips from me could have you back home with a tan NO FATTER THAN YA WENT :)

WHAT can i say about this man, well his name is rob cooper, and i have the honour to talk to him on twitter @formerfatguy, just incase you want to follow him on twitter.

I was told about rob through bryan kavanagh, someone who has featured on this blog alot. Bryan said "lee check my mate rob`s website out, it will inspire you", so I did, and at 1st I thought is this a set up, no one can lose that much in that space of time?????, sorry Rob, that was my 1st thought, but you know what guys, ITS TRUE Rob lost 300lbs overcame beer and is now an amazing figure of a man, i looked at the site in awe for around a week, just looking at the pics and dreaming of me being able to turn my life around.... one day bryan said rob is on twitter talk to him, ya know what I had to get drunk to get the courage to tweet rob as to me he was a star, how wrong could i be, rob has turned out to be an amazing help to me and i havent even purchased his book yet, i remember i came up with this thought and tweeted it once " it takes one person to reach out and catch you in the fast water of life and pull you up then all his mates join in and pull you higher and higher till your on top of the world" and its true in dec last year i again had had enough so had rebecca, i sat and cried whilst on the internet trying in vain for someone to help save me and they did or ian graham did he held out his hand and grabbed me as i shot past then bryan kavanagh got my other hand and they pulled for months to release me from my drunken hell then another hand came in, it was robs, so today i am on top of the world!!!!!! thanks you guys thank you :)

its for charity :)

CHARITY BOOTCAMP

OK GANG :)

private studmuffin is banging an idea around in his head (yeah there is enough space in there for it too bounce around ha ha ).......So as you all know am a fatlad on a mission to get fit, and I want to do something....NOW you will also know that Iam not a personal trainer infact have no training at all,this blog was started for me to put thoughts out that i think, NOW unlike some other bloggers ( i will list them at the end of this blog) I cannot offer any training or bootcamps or can I, I mean why not do a bootcamp for charity????? see even though i would be "running it" it doesnt mean that i couldnt hire some pro trainers and nutritional people AND added to this the pure profit from this camp WILL go to charity, now lets get one thing straight I would have to pay the pro`s and also pay for b&b for them, but I myself would not take any profit from this INFACT I WILL PAY THE SAME RATE AS ANYONE!!!!!!!!!!!

SO this is 2 calls out for support really

no 1 is any pro trainers who would be up for it (paid of course) then please contact myself

no 2 MOST important anyone interested in having a top bootcamp weekend where you learn to burn fat, learn about diet, and learn how to laugh whilst beasting yourself then ......

please email me at privatestudmuffinsbootcamp@yahoo.co.uk

ok as promised some top pros to check out

http://www.athleticbodysystem.com/

http://www.stormforcefitness.com/

http://www.charlotteord.co.uk/

http://www.kettlebellcoach.co.uk/

http://www.buyxsocks.com/

http://www.myathleticbodyspace.ning.com/

ok so this is why i havent been around :)

OK so not been on in a while (slap my wrists) but i have been mega busy due to two reasons
1 being the pic above
2 being the amazing things bryan is getting up to in thailand with a group of top people

so no 1 ian from abs did his 1st fitness model comp and did good his pics are amazing(will put one on of him soon)
so ian wants to take a group over in nov from the abs site and asked me and rebecca along, now I
am still over weight so there is no way i can compete ha ha i bloody would tho in my speedos just to get them all buzzing but alass this is serious stuff, so why am i going...........
because i do have some thing to give i have motivation,passion and most of all a whole heap of fun inside me and a good cook so i can support everyone from making them laugh to feeding them and also helping ian and bryan show the world what their abs ebook can really do for people :)

no 2 bryan is out in thailand with a group of like minded and amazing people on a project, just seeing the pics and snippets of video and audio makes me so fired up, i find myself thinking what a great thing they are doing and one day i will buy a ticket and join them once iam fit lean and err bald lmao oh well cant have everything :)

so thats why i havent been around as i have been cracking on with my own fitness goals
am back now so stay tuned :)

laterz
private studmuffin :)

do do do do do am loving it (well not really)

As a fatlad it always make me toes curl to see people sat with the kids eating (insert here your fave drive through burger/chicken fast food bar) now fair play its the easy option/or you like it so why not, well come on even tho the goverment has stepped in and said make it more healthy, they have put a few salad pots (no doubt, laden with sugars) on the menu, its still not good for your kids..Now i was brought up to eat veg and everything, we never ate bad everything was fresh, now yeah i grew up and am loving me kebabs and fastfood joints, BUT I also love my veg my fish my meat and salads and wholegrain bread so thanks to my mam and dad i have a head start, many i know they are still like capers what are they parsnips fennel celeriac whats that??? which to me sounds mad....now i have a good mate, rob, i worked with him for 5 years ahhh we had fun, top lad, must ring him for a chat :-), now rob was a slim bloke, smoked 40 a day, ate chips pie peas gravy and a sausage every dinner, i used to look and say jeeezzz man that aint good, he would reply who is slim me or you!!! yeah but its what its doing inside rob i would say, now one monday i said you have a sun lunch rob, no way errrrrrr yuk, am like eh what, he said dont do veg and my kids dont, i looked at him and said why dont they rob, is it because they have been brought up with the fact that veg is yuk, do your parents eat veg, no, said rob, well i rest my case i said, its monkey see monkey do, and it is, we have 2 puppies, honey and ruby,now honey is the eldest, so everything that honey has done for the last year and made us laugh ( nicking our shoes and running outside, closing the kitchen door with her nose and stuff) we now find ruby doing it so we learn from our elders, we pass our habbits down to our kids,LETS MAKE SURE THEY ARE GOOD HABBITS YEAH :-)

I CANNOT BELIEVE WHAT I HAVE JUST READ

I HAVE AMAZING NEWS FOR YOU GUYS, AND I SIMPLY CANT BELEIVE WHAT IAM ABOUT TO TELL YOU !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

ok so i was on here just checking that all my hyperlinks worked, and i click on http://www.athleticbodysysem.com, so i think great it works, and go to exit the site, and up pops this window WITH THE MOST AMAZING DEAL EVER.....

YOU CAN NOW HAVE A SHORT TRAIL OF THE ABS EBOOK FOR ONLY $5.00

yeah i know sounds to good to be true but it is :-)

so now for the price of one pint or a bag of chips you can have a taste of the ebook that will give you a new lease of life, and a new you

check it out today, as i did in jan, and havent looked back http://www.athleticbodysystem.com

laterz
private studmuffin