Thursday, 6 August 2009
Now a lass at work (ALEX) is in training to do her 1st Marathon next year, she is training hard and looks set to make a impressive time for her 1st one.
Alex is raising money for charity whilst doing the Marathon, which is another reason why I am putting this on here.
Not only is Alex setting herself some awesome goals for next year, she is also raising money along the way :)
so here is the deal go to www.justgiving.com/alexmorris1208 and give a donation it can be whatever you want from a £1 to £10,000 all is received WITH THANKS from Alex..
so follow privatestudmuffin and do your bit today
you can also check out the marathon here http://www.virginlondonmarathon2010.com
Wednesday, 8 July 2009
WHAT can i say about this man, well his name is rob cooper, and i have the honour to talk to him on twitter @formerfatguy, just incase you want to follow him on twitter.
I was told about rob through bryan kavanagh, someone who has featured on this blog alot. Bryan said "lee check my mate rob`s website out, it will inspire you", so I did, and at 1st I thought is this a set up, no one can lose that much in that space of time?????, sorry Rob, that was my 1st thought, but you know what guys, ITS TRUE Rob lost 300lbs overcame beer and is now an amazing figure of a man, i looked at the site in awe for around a week, just looking at the pics and dreaming of me being able to turn my life around.... one day bryan said rob is on twitter talk to him, ya know what I had to get drunk to get the courage to tweet rob as to me he was a star, how wrong could i be, rob has turned out to be an amazing help to me and i havent even purchased his book yet, i remember i came up with this thought and tweeted it once " it takes one person to reach out and catch you in the fast water of life and pull you up then all his mates join in and pull you higher and higher till your on top of the world" and its true in dec last year i again had had enough so had rebecca, i sat and cried whilst on the internet trying in vain for someone to help save me and they did or ian graham did he held out his hand and grabbed me as i shot past then bryan kavanagh got my other hand and they pulled for months to release me from my drunken hell then another hand came in, it was robs, so today i am on top of the world!!!!!! thanks you guys thank you :)
Thursday, 28 May 2009
Sunday, 3 May 2009
1 being the pic above
2 being the amazing things bryan is getting up to in thailand with a group of top people
so no 1 ian from abs did his 1st fitness model comp and did good his pics are amazing(will put one on of him soon)
so ian wants to take a group over in nov from the abs site and asked me and rebecca along, now I
am still over weight so there is no way i can compete ha ha i bloody would tho in my speedos just to get them all buzzing but alass this is serious stuff, so why am i going...........
because i do have some thing to give i have motivation,passion and most of all a whole heap of fun inside me and a good cook so i can support everyone from making them laugh to feeding them and also helping ian and bryan show the world what their abs ebook can really do for people :)
no 2 bryan is out in thailand with a group of like minded and amazing people on a project, just seeing the pics and snippets of video and audio makes me so fired up, i find myself thinking what a great thing they are doing and one day i will buy a ticket and join them once iam fit lean and err bald lmao oh well cant have everything :)
so thats why i havent been around as i have been cracking on with my own fitness goals
am back now so stay tuned :)
private studmuffin :)
Sunday, 19 April 2009
Saturday, 18 April 2009
ok so i was on here just checking that all my hyperlinks worked, and i click on http://www.athleticbodysysem.com, so i think great it works, and go to exit the site, and up pops this window WITH THE MOST AMAZING DEAL EVER.....
YOU CAN NOW HAVE A SHORT TRAIL OF THE ABS EBOOK FOR ONLY $5.00
yeah i know sounds to good to be true but it is :-)
so now for the price of one pint or a bag of chips you can have a taste of the ebook that will give you a new lease of life, and a new you
check it out today, as i did in jan, and havent looked back http://www.athleticbodysystem.com