How have we done?, i had a storming day, had omlette for breakfast, promax shake for dinner and steak with veg for tea.
did fatloss abs style ( check out http://www.athleticbodysystem.com)
ahhh am a bit tired now, but juggling a few things at mo and its new to be this busy to be fair, I feel like bryan lol, he is always busy, helping other people, ahh comeon its gonna be big this is, so get involved now whilst ya can :-)
thanks for looking
private studmuffin :-)