ok so we are set massive fatloss in twelve weeks :-)

Ok troops so we have all got the shopping in for this week shop the same for the next twelve weeks yeah, its starts in the morning so get that choc down ya throat or beer, as the next twelve weeks is about you, if you join late, no bother, follow me and i will start you from day one yeah.......

good luck ahhhh you dont need luck you need goals, and am giving you goals a new you in twelve weeks so lets have it :-)

private studmuffin :-)